Playing around with beans and chicken
Got a little bored with pantry items the other day and tried a little plating experiment with what we whipped up on the fly. It's certainly no masterpiece of molecular gastronomy, but I think Rori would agree that the meal was decent if nothing else.
Also to be noted: I'd take pictures of what we're doing in class, but they tend to look down on cameras in the kitchen. Besides, we're just working on mother sauces and salads right now and that doesn't work very well in the area of "interesting subject matter."
Chicken:
brush with lemon juice, sprinkle both sides with Oregano
Grill for about 15min/side
add salt and pepper to taste
Couscous:
In shallow pot, combine about 2-2.5c water and 1Tbsp oil or butter (I prefer butter)
-->bring to boil
pour in couscous, stir thoroughly until all water is absorbed.
Take couscous off heat, add it any seasonings you may desire.
For plating: take any small container (e.g. 4" tupperware if handy) coat lightly with oil/butter and pack couscous in. You may also put cheese or other toppings in the container before the couscous if desired.
Place plate upside-down and on-top of container, flip over, pat container, and couscous should fall out in a molded form.
3 Bean Salad:
1 can navy beans, drained/rinsed
1 can kidney beans, drained/rinsed
1 can pinto beans, drained/rinsed
juice of 2 lemons
1 tsp scallions, finely sliced
1 tsp parsley, finely chopped
1/3c E.V.O.O
[sugar may be added to taste]
Place all 3 kinds of beans in large mixing bowl and toss with remaining ingredients. Season, to taste, with salt and pepper
Also, here are some foodblogs to check out if you're bored:
Unbreaded
Endless Simmer
Gluten Free Globe
The Wonders of Molecular Gastronomy
Labels: Fat Kids and Culinary Arts



